Is this a workout tracker?
It includes workout tracking, but it is built to do more than log sets. Your completed work feeds progression, recovery guidance, PR tracking, and plan decisions.
FAQ
Questions serious lifters ask first.
Straight answers about what the app does, what it does not do, and how the coaching system behaves.
Does it create a programme for me?
Yes. Choose your goal, schedule, equipment, and experience level. Adaptive Strength Coach builds a structured roadmap and starts you in the right phase.
How does progression work?
The app looks at reps, loads, completed work, exercise role, training block, and history. It can increase load, hold steady, adjust volume, or protect recovery.
Does it support hypertrophy and strength?
Yes. It supports muscle-building, strength-focused, combined muscle and strength, athletic performance, and powerlifting meet preparation goals.
Does it include recovery, cardio, and capacity?
Yes. Recovery & Capacity gives lifting-aware cardio guidance, low-back capacity support, and timing recommendations so support work does not fight your main training.
Is it medical advice?
No. It provides general training, planning, logging, and educational support only. It is not diagnosis, treatment, rehabilitation, physiotherapy, or medical advice.
Can I cancel anytime?
Yes. Subscriptions are managed through your App Store or Google Play account. Deleting the app does not cancel a subscription.
Is Android available?
The iPhone app is live now. Android is in the Google Play release flow and this website will link to the Play Store listing when it is available.
Ready to train?
Know exactly what to do every workout.
Start with a 14-day free trial and see your adaptive plan before the next session.