Is this a workout tracker?
It includes workout tracking, but it is built to do more than log sets. Your completed work feeds progression, recovery guidance, PR tracking, and plan decisions.
FAQ
Questions serious lifters ask first.
Straight answers about what the app does, what it does not do, and how the coaching system behaves.
Does it create a programme for me?
Yes. Choose your goal, schedule, equipment, and experience level. Adaptive Strength Coach builds a structured roadmap and starts you in the right phase.
How does progression work?
The app looks at reps, loads, completed work, exercise role, training block, and history. It can increase load, hold steady, adjust volume, or protect recovery.
Does it support hypertrophy and strength?
Yes. It supports muscle-building, strength-focused, combined muscle and strength, athletic performance, and powerlifting meet preparation goals.
Does it include recovery, cardio, and capacity?
Yes. Recovery & Capacity gives lifting-aware cardio guidance, low-back capacity support, and timing recommendations so support work does not fight your main training.
Is it medical advice?
No. It provides general training, planning, logging, and educational support only. It is not diagnosis, treatment, rehabilitation, physiotherapy, or medical advice.
What's included, and what does it cost?
Every feature is included: your programme, set logging with a rest timer, full history, progress with PRs and estimated 1RM, cloud backup, target loads, adaptive progression, Recovery Windows and meet prep. Try the full app free for 14 days, then continue for £9.99 a month or £99 a year.
Can I cancel anytime?
Yes. Subscriptions are managed through your App Store or Google Play account. Deleting the app does not cancel a subscription.
Is Android available?
Yes. The app is on both the App Store and Google Play, and your account and history carry across if you switch phones.
Ready to train?
Know exactly what to do every workout.
Planning, logging, progress and adaptive target weights are all included. Start with 14 days free, then continue for £9.99 a month or £99 a year.