Build the plan
Choose your goal, schedule, equipment, and experience. The app creates a coached training path.
Adaptive Strength Coach
Build more muscle. Get stronger. Stop guessing.
Adaptive Strength Coach adjusts your workouts, progression, recovery, cardio, and support work around your real performance.
14-day free trial
Cancel anytime
iPhone now · Android in progress
Build more muscle
Train with confidence
Know exactly what to do
Built for lifters
Backed by training science
Designed for progressive overload
Recovery-aware coaching
How it works
Train smarter. Get stronger.
Start with your goal. Get a structured plan. Log your sessions. Let real performance guide the next training decision.
Log the work
Track real loads, reps, warm-ups, swaps, PRs, and workout outcomes without fake effort scores.
Read the evidence
Strength, volume, consistency, recovery, PR, and e1RM reports show whether training is moving.
Adapt the next decision
The coach can push, hold, pull back, rotate, or protect recovery based on logged performance.
Adaptive training
Stronger every week.
The app chooses the plan. Your performance sets the dose. Load, reps, progression, recovery guidance, and next-step coaching all respond to the evidence you create in the gym.
- Built to build muscle.
- Hits the right weight.
- Adapts to your progress.
- More progress. Less guesswork.
Progress proof
See progress. Train with confidence.
The Progress tab now surfaces Strength Dashboard metrics, e1RM trends, PRs, volume, recovery capacity, and consistency.
Why lifters use it
Less noise. Better decisions.
Build the base, then push performance
Goal-specific blocks move from muscle and work capacity toward heavier strength when the plan calls for it.
Know what comes next
Your plan shows the current phase, next phase, training week, and long-term structure.
Recover without losing momentum
Cardio, low-back capacity, and recovery timing support hard training without becoming a separate programme.
See what is actually improving
PRs, e1RM trends, workout review, and Strength Dashboard metrics keep progress visible.
Share the win, not the spreadsheet
Branded share cards highlight PRs, volume wins, and completed workouts without exposing private notes.
Know when you’re improving
Track e1RM trends, PRs, volume, consistency, and coaching verdicts without max testing.
Recover better, perform stronger
Cardio and support work stay connected to your lifting instead of becoming a separate app.
Meet prep covered
Specific planning, peaking, tapering, and readiness support for squat, bench, and deadlift.
Is this a workout tracker?
It tracks workouts, but the real value is what happens next: progression, recovery guidance, and plan decisions.
Does it create a programme?
Yes. It builds a goal-specific training roadmap and adjusts from your logged sessions.
Can I cancel anytime?
Yes. Subscriptions are managed through your App Store or Google Play account.
Start training smarter
Adaptive workouts. Better results.
Build more muscle, get stronger, and know exactly what to do every workout.