A roadmap for your goal
Hypertrophy, strength, powerbuilding, athletic performance, and meet-prep paths use different phases and priorities.
Features
Built for lifters. Backed by science.
Build muscle, get stronger, recover smarter, and know exactly what to do every workout.
What you get
More progress. Less guesswork.
The right dose for the lift
Primary lifts, accessories, isolation work, power movements, and support work are treated differently.
Push, hold, or pull back
The app uses logged reps, loads, history, fatigue signals, and block context without requiring RPE or RIR inputs.
e1RM without max testing
Bench, Squat, Deadlift, and Standing Barbell Overhead Press trends show current, best, 30-day, and 90-day movement.
Reward useful progress
Load PRs, rep PRs, and estimated strength PRs appear in Workout Review, Home, and Progress when meaningful.
Know what is working
Strength, volume, recovery/capacity, and consistency reports keep the coaching evidence visible.
Support work that fits your lifting
Cardio timing, Low Back Capacity, and recovery guidance support training without becoming a separate programme.
Countdown, specificity, taper
Meet mode biases squat, bench, and deadlift readiness while reducing novelty and fatigue late.
Branded progress cards
Share PRs, progress, totals, and workout summaries without exposing private notes, bodyweight, or injury details.
Recovery & Capacity
Train hard. Recover smart.
Recovery guidance, cardio timing, capacity work, and workout review keep hard training productive instead of random.
Recovery Windows when fatigue becomes the limiter
Low Back Capacity support
Cardio that supports lifting performance
Start your plan
Train with confidence.
See your plan, log the work, and let performance guide the next decision.