Terms
Terms of Use
These Terms govern your use of Adaptive Strength Coach, including the mobile app, website, subscriptions, training features, and related services.
Last updated: June 18, 2026.
These Terms are intended to be practical and robust, but they are not a substitute for solicitor review.
Contents
1. Service Overview
Adaptive Strength Coach provides strength-training planning, workout generation, workout logging, progress tracking, training reports, recovery and capacity guidance, and educational information. The app is designed to help users organise and review their training.
The service may include features such as adaptive workout plans, target zones, workout review, progress dashboards, PR tracking, e1RM estimates, Recovery & Capacity guidance, Powerlifting Meet planning, and branded progress sharing.
We may update, improve, remove, or replace features over time. Some features require an active subscription or trial.
2. Eligibility and Account Responsibility
You must be at least 16 years old to use Adaptive Strength Coach. If you are under 18, you should use the service only with the involvement and consent of a parent or guardian.
You are responsible for:
- providing accurate account information;
- keeping your login details secure;
- all activity that takes place through your account;
- checking that your device, internet connection, and app version are suitable for use;
- making safe and sensible training decisions.
If you believe your account has been accessed without permission, contact us at [email protected].
3. Subscriptions, Trials, and Billing
Adaptive Strength Coach may offer paid subscriptions through Apple App Store and Google Play. Available products, prices, trial eligibility, taxes, renewal dates, and billing terms are shown by the relevant store before purchase.
14-day free trial
Where offered, subscriptions may include a 14-day free trial. Trial eligibility is determined by Apple App Store or Google Play and may vary by account, region, prior purchase history, and store rules.
Auto-renewal
Subscriptions are auto-renewable. Unless cancelled at least 24 hours before the end of the current trial or billing period, your subscription may renew automatically and your store account may be charged.
Cancellation
You must cancel subscriptions through your Apple App Store or Google Play account settings. Deleting the app does not cancel a subscription.
Refunds
We do not control App Store or Google Play refunds directly. Refund requests are handled by the relevant store under its policies.
Restore purchases
The app includes a Restore Purchases option. Restoring checks your Apple ID or Google account for an active purchase and updates app access where the store confirms a valid entitlement.
Manage subscription
You can manage or cancel your subscription through your App Store or Google Play account. The app may also provide links to manage subscriptions where supported by the store.
4. Acceptable Use
You must not use Adaptive Strength Coach to:
- break the law or encourage unlawful activity;
- interfere with, damage, reverse engineer, scrape, or overload the service;
- attempt to bypass subscription access controls;
- upload malicious code or content;
- misrepresent your identity or account status;
- share, resell, or commercially exploit the service without permission;
- use the service in a way that could harm other users or the platform.
5. Training Disclaimer and No Medical Advice
Adaptive Strength Coach provides general training, planning, logging, and educational information only. It is not medical advice, physiotherapy, diagnosis, treatment, rehabilitation, or a substitute for professional advice.
Strength training, conditioning, mobility, capacity work, warm-ups, and exercise generally involve risk. You are responsible for deciding whether any exercise, workout, progression, or recommendation is appropriate for you.
You should stop any exercise that causes pain, dizziness, unusual shortness of breath, chest pain, numbness, weakness, radiating symptoms, or any other concerning symptom. If you have a medical condition, injury, pain, are pregnant, are returning after illness or surgery, or are unsure whether training is suitable, consult a doctor or qualified professional before using the app.
The app may adapt workouts based on your inputs, history, performance, recovery, and settings, but it cannot know your full health status, technique, equipment setup, environment, or real-time readiness. You remain responsible for:
- using safe technique;
- choosing appropriate loads;
- training in a safe environment;
- using suitable equipment;
- stopping or modifying training when needed;
- seeking professional help where appropriate.
We do not guarantee any particular result, including strength gains, muscle gain, weight loss, competition performance, injury prevention, or health outcome.
6. App Availability, Data Sync, and Backups
We aim to keep Adaptive Strength Coach reliable, but we do not guarantee uninterrupted or error-free availability. The service may be affected by maintenance, app updates, store outages, internet issues, device problems, third-party provider issues, or events outside our control.
The app may store some data locally on your device and may sync supported data to cloud services when you are signed in and online. Sync and restore features are provided to improve durability, but they are not a guarantee that data can never be lost. You are responsible for keeping access to your account and device secure.
If online services are unavailable, some features may be delayed, limited, or unavailable until connectivity returns.
7. Intellectual Property
Adaptive Strength Coach, including the app, website, brand, design, text, training system, software, graphics, logos, and other content, is owned by us or our licensors and is protected by intellectual property laws.
You are granted a limited, personal, non-transferable, revocable licence to use the service for your own training and personal fitness use, subject to these Terms.
You retain ownership of your personal training data and content that you enter into the app. You grant us the rights needed to store, process, display, sync, back up, and operate the service for you.
8. Limitation of Liability and Indemnity
To the fullest extent permitted by law, Adaptive Strength Coach and its owners, operators, affiliates, service providers, and licensors will not be liable for indirect, incidental, consequential, special, or punitive loss, including loss of data, loss of profits, loss of opportunity, or training-related losses arising from your use of the service.
Nothing in these Terms limits liability where it would be unlawful to do so, including liability for death or personal injury caused by negligence, fraud, or fraudulent misrepresentation.
You agree to indemnify and hold us harmless from claims, losses, liabilities, damages, costs, and expenses arising from your misuse of the service, breach of these Terms, or unsafe training decisions.
9. Termination and Changes
You may stop using the service at any time. You may request account deletion by contacting [email protected] or using any account deletion route provided in the app or website.
We may suspend or terminate access if you breach these Terms, misuse the service, or if we reasonably need to protect the service, other users, or legal obligations.
We may update these Terms from time to time. If changes are material, we will take reasonable steps to notify users, such as updating this page, updating the app, or providing in-app notice. Continued use after changes means you accept the updated Terms.
10. Governing Law and Contact
These Terms are governed by the laws of England and Wales. The courts of England and Wales will have jurisdiction, except where consumer protection laws give you mandatory rights in another jurisdiction.
Contact: [email protected]